Hey Pandas, What Are Your Strategies At Dealing With Your Consuming Dysfunction? (Closed)



Get an animal, like a cat or a dog, and everytime you feed them, eat one thing your self.

Additionally, begin small! Eat a cheesestick or a banana, then progressively eat an increasing number of. No level in making an attempt to eat a complete thanksgiving feast for those who’re not hungry.


Ivy-nox 3 days in the past

My greatest good friend offers with it by making an attempt to strive one new factor a day, plus what she already can. Even whether it is simply one thing tiny.


I have been coping with mine for 12 years by calorie counting to verify I a minimum of hit a minimal of what number of energy I would like to keep up weight. As an orthorexic, I hadn’t actually observed how little I used to be taking in as I used to be maintaining a healthy diet meals and I feared fats and sugar. So now to attempt to repeatedly break that mindset I bake with more healthy recipes and determine the diet info in order that it feels safer to take pleasure in it as a result of I do know precisely what I’m placing in myself.
For anorexics, I do know that counting can result in reducing and is usually a slippery slope, however for somebody who can persuade themselves that quantity is a survival factor, it has gotten me by means of the previous decade alive.



Typically I prefer to exit to a restaurant with mates and I order one thing and we find yourself speaking and laughing and I begin consuming with out fascinated with it as a result of I used to be so distracted having enjoyable. It doesn’t at all times work however when it does it’s loads simpler. Hope this helped!



i’ve been hospitalised for mine two years in the past however haven’t been since. i do get triggered so here is what i do. i wrestle with anorexia so on days the place i simply really feel so unhappy and cant eat-litterally today-i dont at the moment. however when i really feel myself rising drained i eat one thing to provide me a burst of power. then when im not feeling as sick from my starvation i eat one thing else. its onerous however truthfully it will get higher. additionally unfollow your thinspo and many others



Subscribe Us To Receive Our Latest News In Your Inbox!

We don’t spam! Read our privacy policy for more info.


Please enter your comment!
Please enter your name here