Hey Pandas, What Are Your Strategies At Dealing With Your Consuming Dysfunction? (Closed)

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#1

Get an animal, like a cat or a dog, and everytime you feed them, eat one thing your self.

Additionally, begin small! Eat a cheesestick or a banana, then progressively eat an increasing number of. No level in making an attempt to eat a complete thanksgiving feast for those who’re not hungry.

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Ivy-nox 3 days in the past

My greatest good friend offers with it by making an attempt to strive one new factor a day, plus what she already can. Even whether it is simply one thing tiny.

#2

I have been coping with mine for 12 years by calorie counting to verify I a minimum of hit a minimal of what number of energy I would like to keep up weight. As an orthorexic, I hadn’t actually observed how little I used to be taking in as I used to be maintaining a healthy diet meals and I feared fats and sugar. So now to attempt to repeatedly break that mindset I bake with more healthy recipes and determine the diet info in order that it feels safer to take pleasure in it as a result of I do know precisely what I’m placing in myself.
For anorexics, I do know that counting can result in reducing and is usually a slippery slope, however for somebody who can persuade themselves that quantity is a survival factor, it has gotten me by means of the previous decade alive.

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#3

Typically I prefer to exit to a restaurant with mates and I order one thing and we find yourself speaking and laughing and I begin consuming with out fascinated with it as a result of I used to be so distracted having enjoyable. It doesn’t at all times work however when it does it’s loads simpler. Hope this helped!

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#4

i’ve been hospitalised for mine two years in the past however haven’t been since. i do get triggered so here is what i do. i wrestle with anorexia so on days the place i simply really feel so unhappy and cant eat-litterally today-i dont at the moment. however when i really feel myself rising drained i eat one thing to provide me a burst of power. then when im not feeling as sick from my starvation i eat one thing else. its onerous however truthfully it will get higher. additionally unfollow your thinspo and many others

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